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| Fat Loss 4 Idiots is the Premier Online Authority on the Calorie Shifting Diet Method |
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Calorie Shifting - How To Get Started |
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| Some Things You Should Know First |
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There are a some things that you should know, before you begin on your calorie shifting diet journey.
State of Mind- The proper state of mind is a critical factor in the success of any project, and that definitely includes fat loss. It is always a good idea to spend some time thinking of the benefits, to youself, of burning fat. Stand in front of a mirror and imagine the image that you would like to see looking back at you. Write down your weight loss goals on paper and attach it to your dresser or other obvious place. Read it every morning and convince yourself to have a good fat loss day.
The cycle for calorie shifting is merely 11 days, much shorter than with most diet plans, but that can even seem to be a long time when everyone you know is relishing great tasting food (albeit unhealthy), without restriction. Therefore, it is a good idea to fortify yourself with a positive state of mind.
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Support and Respect |
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You should talk with your family, friends, and workmates. If you explain to them that you want to burn fat and ask for their support, they should respect your wishes. Ask that they not tempt you unnecessarily, or try to get you to cheat with the old line, just one won't hurt you. Tell them that you will be able to join them and eat whatever you want in just a few days.
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Prepare Ahead of Time |
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Review the menus for your the next few days. Make sure that there is no food on it that you are allergic to or intolerant of. Then make a grocery list and go shopping!
You can eat the menu items in any order during the day, so try to schedule the ones that are easy to prepare for times when you can’t actually cook. For example, you can take fruit, nuts, bread, etc. to work. If you are fortunate enough to have access to a microwave and refrigerator where you work, the list of items that you can eat for lunch is larger. For example, now-a-days, you can purchase bacon strips that you can prepare in the microwave at 10 seconds per slice. (I have tried them, and they are very good, but a little expensive.) |
Perspective |
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The calorie shifting fat loss method does not require exercise, but a half hour of brisk walking twice per day is recommended for optimum results. Personally, I encourage you to do some cardio and resistance exercise each week, or be active in some way. It’s good for your heart. Besides, no matter how thin you become, you will not look that great in your swimsuit without good muscle tone!
You "test drive" a sample 11-Day Calorie Shifting Menu by signing up to my Newsletter. Just fill out the form above and click on "Subscribe!"
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This article was written by Judson Lassiter. You can learn more about weight loss at his Burn Fat Website
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Calorie Shifting Diet Plan Blog Burn That Fat Now/Calorie Shifting